Fruit and Mixed Seed Flapjacks

Fruit and Mixed Seed Flapjacks

Flapjacks are a healthy snack when you need something sweet but don’t want to be reaching for the biscuits! Served warm with some custard, they also make a great dessert.


  • 175g unsalted butter plus extra for greasing
  • 125g caster sugar
  • 40g agave syrup or golden syrup
  • 250g porridge oats (gluten and wheat free)
  • 125g mixed dried fruit (that includes mixed peel if possible)
  • 50g mixture of pumpkin - sunflower and sesame seeds
  • 100g dark chocolate chips – optional but good!
  • Pinch of ground ginger
  • Pinch of salt


Serves: 12

Diet: Gluten and Wheat Free

Cuisine: British

Type: Treats


Prep time: 10 mins Cook time: 20 mins

Heat oven to 190° C, 170° C fan oven, gas mark 5. Grease and line a shallow 30x35cm baking tin.

Melt the butter, sugar and agave/golden syrup together in a pan over a low heat. Mix together the oats, ginger and a pinch of salt. Stir into the butter mixture, then add all the fruit, seeds and chocolate chip - if using.

Turn into the prepared tin and bake for 20-25 minutes until golden. Cut into squares while still warm, but leave in tray until fully cold and set. Store in an airtight container for up to a week.

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