Welcome to Gluten & Wheat Free

Eves Pudding View recipe

Eves Pudding

A classic British pudding, traditionally made with Bramley apples, topped with sponge. Other apple varieties work, but you can’t beat the good old Bramley, in my opinion. Serve warm with custard; the perfect pudding to follow a roast dinner.

Peppers Stuffed with Rice and Halloumi     View recipe

Peppers Stuffed with Rice and Halloumi

This stuffed pepper recipe is full of wonderful flavours and makes an excellent vegetarian light lunch or even a dinner party starter.

Easy Garlic Bread View recipe

Easy Garlic Bread

This gluten and wheat free garlic bread can be served alongside beef lasagne, chilli, Mediterranean chicken, in fact pretty much anything! It makes a great accompaniment to an antipasti platter or serve it alone as a taster starter. You may like to add grated cheese and a sprinkle of oregano or mixed herbs.

Welcome to gluten-wheat-free.co.uk, a website with recipe ideas and information to assist with a gluten and/or wheat free diet.

More and more people are having to or are choosing to remove gluten and wheat from their diets. Those suffering from coeliac disease have an adverse reaction to gluten, a dietary protein found in three types of cereal: wheat, barley and rye. Eating foods containing gluten can result in very serious symptoms, and therefore a strict gluten free diet is a necessity.

With so many people being diagnosed with Coeliac Disease, it is becoming increasingly easier to buy gluten and wheat free products. Food manufacturers and supermarkets have to label their foods clearly, highlighting whether the product contains gluten and wheat. Restaurants are much more aware of the need for both gluten and wheat free options on their menus and ensuring that there is no gluten and wheat cross contamination when food is being prepared and cooked.

There are many other reasons why people choose to omit gluten and wheat from their diets. Life style choice, intolerance, can help some skin conditions, can help with the symptoms of IBS, less flatulence and the desire to eat less processed foods are just some. Removing foods that contain wheat and gluten has become popular amongst athletes, with many high profile and successful sports stars following a gluten and wheat free diet.

If you are considering removing wheat or gluten from your diet, it is advisable to seek medical advice first by speaking to your GP or healthcare professional.

There is a wealth of information about Coeliac Disease on the following website:  https://www.coeliac.org.uk/home/

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