Hummus is so versatile; it’s great in sandwiches and wraps and is the perfect dip for crudités, crisps and tortillas. Can be made in less than 15 minutes and is naturally gluten free, vegetarian and vegan friendly too!


  • 400g can chickpeas
  • 2 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 1 clove of garlic - crushed
  • 2 tbsp tahini paste
  • 1-2 tbsp chickpea water
  • Salt and black pepper
  • Paprika


Serves: 6

Diet: Gluten and Wheat Free

Cuisine: Middle East

Type: Snacks


Prep time: 10 mins Cook time: 0 mins

Drain the chickpeas, keeping the water. In a food processor blitz the chickpeas, lemon juice, garlic, olive oil, tahini paste and salt and pepper until smooth. Add some of the chickpea water if it’s looking too dry.

Check for seasoning and serve in a bowl, sprinkled with paprika.

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